Ran 3.1 miles
Got out this morning, over to the Golf Course by a route I normaly run home. 5 x 100m intervals on the golf course. Struggling to breath, legs screaming, kind of fun!
Cycled 31 miles
Headed off to work, via cooksons for some new brake pads. Having left 20minutes later that should be lots of time! Only Chris kindly got my rear brake working correctly, it hasn't been quite right since I got the bike two weeks ago. 30minutes later I realised I better go and had to push hard all the way to school. Not easy when your legs are screaming!
*Probably an underestimated
A combination of a huge bag of chocolate buttons, mini rolls and heading out for a huge dinner now means that nearly all of these are chocolate based!
31 Years Old today